Connect Within
Unlock the foundations of transformation with this bundle of my cornerstone programs.
Imagine having access to the very essence of what I teach in my therapy office – for free.
I'm giving away not just one, but three powerhouse programs that are packed with practical-as-hell tools.
All 3 of my Foundational Programs
This is your opportunity to tap into the foundations of transformation and embark on a journey towards a more authentic, fulfilled you.
Let me introduce you to the 3 programs included in the bundle:
The Mindful Workshop is the most powerful way to kick anxiety to the curb, and guess what? You won't have to carve out any extra time from your already jam-packed life. I'm here to give you practical tools that will help you hit pause, take a breather, and embark on a journey of, well, just... listening.
A 45-minute in-depth recording that delves into the heart of mindfulness, guiding you through the process step by step. It's your go-to resource for finding inner peace in the midst of life's chaos.
Unlimited access to the slide deck for ongoing reference. It's your visual roadmap to keep you on track as you continue your mindfulness journey.
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The Intuitive Workshop is for those longing to dive deep into those mysterious "gut feelings". In the Mindful segment, you'll master the art of truly listening. But it doesn't stop there. In the Intuitive part, you'll learn how to decode what your gut is trying to tell you. It's the first step on your journey to cultivating trust within yourself, and it all starts right here in the Intuitive workshop.
A 50 minute recording packed with insights and exercises to help you tap into your intuition. It is your key to deciphering those inner whispers.
Unlimited access to the slide deck for ongoing reference. It's your trusty companion to keep you connected with your inner self on your intuitive journey.
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Ready to break free from the shackles of stagnation? It's time to harness the tools from Mindful and Intuitive and use them to propel yourself forward. Dive deep into every facet of your life, and pinpoint those areas where you yearn for MORE. By leveraging the bedrock of self-trust and an intuitive connection, you'll pave the way to your newfound freedom and fulfillment. Get ready to navigate your path with confidence and clarity.
A 6-episode podcast series that you can easily download and take with you wherever life leads. Dive into insightful discussions and practical wisdom that will accompany you on your journey to personal growth and transformation. Whether you're commuting, working out, or simply relaxing, our podcast is your convenient source of inspiration and empowerment.
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Repudiandae
Ashley is a licensed mental health therapist with 10+ years of clinical experience and owner of a private therapy practice based in Denver, Colorado. She is a certified perinatal mental health counselor and has dedicated her career to empowering and advocating for women. Ashley is currently a PhD candidate with the Modern Sex Therapy Institute.
Ashley is a mom to twin boys and a daughter. You can find her in her garden, thrifting, or napping through a soccer game on any given weekend. She is a lover of dance, art, books, coffee, and of course her husband of 12 years, Miguel.
30 practical ways to start prioritizing your needs, today
Make actionable changes in your life.. TODAY
Wildly relatable, funny, and motiving
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All prices in USD